Bye-Bye, Belly Fat
Use this simple three-exercise workout to burn body fat fast
Here’s what to do: Complete the workout three days a week, resting a day between each session. Do the exercises as a modified circuit, performing one set of each exercise in succession, and resting 30 seconds between each move. So you’ll do one set of the alternating dumbbell row, rest 30 seconds, then do one set of the dumbbell sumo squat, and rest another 30 seconds, and so on. After you’ve done one set of each exercise, rest for another 30 seconds, and repeat the circuit two to three times.
Using five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three
something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right
Arm Exercises For Women: Get Sleek, Sexy Arms
Score beautifully toned arms with this muscle-shaping upper-body workout
Get your perfect body with these superfast body sculptors
Do 12 to 16 reps of each move, resting for 15 seconds between each exercise. When you've finished all four, rest for a minute or two, then repeat the circuit two more times.
Do this calorie-incinerating workout three times a week, or anytime you need a little damage control.