Hey Ladies Check these"GUT"busters out;-)

Bye-Bye, Belly Fat

Use this simple three-exercise workout to burn body fat fast

Flatten your belly and shrink your hips in just three moves, with this simple workout from The Women's Health Big Book of Exercises. It’ll help you tone your total body, with less hassle than ever. And to speed weight loss even more, make sure to check out the diet secrets in The New Laws of Leanness.

Here’s what to do: Complete the workout three days a week, resting a day between each session. Do the exercises as a modified circuit, performing one set of each exercise in succession, and resting 30 seconds between each move. So you’ll do one set of the alternating dumbbell row, rest 30 seconds, then do one set of the dumbbell sumo squat, and rest another 30 seconds, and so on. After you’ve done one set of each exercise, rest for another 30 seconds, and repeat the circuit two to three times.

Here's arm exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba. Braganza's upper-body workout, below, hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after.

Using five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three

Arm Exercises For Women: Get Sleek, Sexy Arms

Score beautifully toned arms with this muscle-shaping upper-body workout

something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right

Burn Fat--Fast!

Get your perfect body with these superfast body sculptors

Jen Ator

Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual. Send 'em packing with these four explosive moves created by Kim Blake, a trainer at Nike World Headquarters Sports Center in Portland, Oregon. You'll push your body weight off the floor and then absorb it when you land. Translation? Your muscles will work hard, and you'll blast fat.

Do 12 to 16 reps of each move, resting for 15 seconds between each exercise. When you've finished all four, rest for a minute or two, then repeat the circuit two more times.

Do this calorie-incinerating workout three times a week, or anytime you need a little damage control.